I’m sorry I haven’t posted in several days. I’ve been going hard core on my exercise workouts lately. Today and yesterday I was on our elliptical for over 3 HOURS, but don’t tell my mom because she’ll think I’m obsessed or something. . .
Which I’m not. I just love the feeling exercise gives me.
Anyway, you’ve clicked on my post because of its title.
And, now you expect some AWESOME story of how I was delivered of demonic oppression. . .
Now, I’ve been upping my workouts’ intensity, hence the 3 hours, but I also added a few foreign stretches or exercises or whatever you call them. . .
One of those “stretches” was a plank.
Have you ever done a plank before?
I hadn’t done one since the seventh grade and let me tell you. . .
I saw this video where this girl showed her before and after pictures when she did 30 second planks for three weeks. So, I stupidly decided to try it.
That first plank. . . Oh my gosh!
I literally was on the floor convulsing from the way my abs were being pulled and strained!
I now know how it feels when a demon leaves your body. . .
It was so scary too! Like I thought I was DYING!
Guys!!! This was just a PLANK!
Like literally the only thing you do is hold the pushup position (but you rest on your elbows and forearms not your hands) for 30 FREAKING SECONDS!
I literally took a ten minute break just to recover from that ONE plank!
I need to workout more often. . .
Anyway, that has been occupying my time for the last few days. . .
Tomorrow, I’ll tell you about how us three sisters made dinner for our parents Monday night. . .
Let me put this gently. . . It was a DISASTER!
Stay tuned for my next post. . .
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